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For instance, you might incorporate brisk walking, jogging, swimming, or cycling into your routine

The glucose-lowering data from the 2019 meta-analysis [2] remains the strongest clinical evidence for a metabolic effect, and even that showed high heterogeneity across trials

People with higher proportions of visceral fat, which is more metabolically active and responsive to hormonal signals, often see more dramatic early changes than those carrying primarily subcutaneous fat

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