[DOI] [PubMed] [Google Scholar] 71.Uttamsingh V., Baggs R.B., Krenitsky D.M., Anders M.W
GOLO Diet Foods: What Youll Eat on the Plan Here are some of the foods youll eat on the GOLO Diet: Vegetables: salad greens, asparagus, broccoli, carrots, and zucchini Fruit: strawberries, grapefruit, bananas Carbohydrates: whole-wheat bread, whole-wheat pasta, steel-cut oats, brown rice Dairy: whole milk, cottage cheese, Greek yogurt Protein: eggs, lean meat, fish, tofu Fats: nuts, seeds, avocado, olive oil Its recommended that you eat these foods in the correct balance, which entails eating mostly protein, then non-starchy veggies, a small amount of starchy carbs (such as fruit, starchy veggies, or whole grains, and a small amount of fat
- *Enhanced Exercise Performance*: By aiding in fat metabolism, L-carnitine can help increase endurance during exercise, as the body becomes more efficient in using fat as fuel
These hormonesGLP-1 and GIPwork together to help the body manage insulin production and control hunger
