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The GLP-1 diet prioritizes lean proteins, high-fiber foods, and healthy fats not a specific program or meal plan Protein should anchor every eating occasion to preserve muscle mass while the scale moves Fried, greasy, and high-sugar foods significantly worsen nausea and GI side effects especially during dose escalation Fiber targets: aim for 21g/day (women) and 30g/day (men)

The broader 2026 context matters: as of May 2026, the FDA has proposed regulatory changes affecting compounded semaglutide and tirzepatide, with a public comment period closing June 29, 2026

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