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Identify if symptoms like persistent fatigue, sleep disruptions, or hot flashes are signs of an underlying imbalance that needs attention

However, the USDA removed its table of ORAC values due to mounting evidence that the values indicating antioxidant capacity have no relevance to the effects of specific bioactive compounds, including polyphenols on human health2. However, going back to the two characteristics of meaningful antioxidants, there really is no evidence that shows that a high ORAC score leads to any benefit in vivo