Focus on: Non-starchy vegetables: leafy greens, broccoli, courgettes, peppers, aubergines, tomatoes Whole grains: oats, quinoa, basmati rice, barley, sourdough bread Sweet potatoes rather than white potatoes Berries, apples, and pears, rather than tropical fruits like mango and pineapple Healthy fats Including healthy fats at meals helps us feel fuller for longer and slows glucose absorption: Extra virgin olive oil (a core component of the Mediterranean diet) Avocado Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds) Oily fish Foods to limit Refined carbohydrates (white bread, white rice, white pasta, pastries) cause rapid blood sugar spikes and can make us feel hungry between meals Sugary drinks, including fruit juice, can significantly raise blood sugar levels Ultra-processed foods and takeaways are energy-dense and often lead to overconsumption Alcohol in moderation, as it can cause unpredictable blood sugar fluctuations and interact with some diabetes medications Managing reduced appetite on Wegovy Dont skip meals, especially if you take insulin or sulfonylureas, as this increases the risk of hypoglycaemia Eat smaller, more frequent meals if large portions feel uncomfortable Prioritise protein and vegetables at each meal to maximise nutritional value If nausea is an issue, choose easily digestible foods (scrambled eggs, white fish, mashed sweet potato, cooked vegetables) Stay hydrated, particularly if you experience diarrhoea or vomiting Physical activity Regular physical activity improves insulin sensitivity independently of weight loss, making it one of the most effective tools for managing type 2 diabetes
A physician-led medical weight loss program may help patients discuss symptom changes in the context of their broader health and treatment progress instead of treating every side effect as an isolated problem
L-Carnitine plays a role in free fatty acid metabolism and metabolic health and is required for the breakdown of fats and glucose into energy
Seek urgent care for chest pain, breathlessness, or severe abdominal pain
