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For Muscle Recovery: To assist muscle repair and reduce soreness after training, take 1,000 to 2,000 mg after workouts

Kaneko N, Nilsen TO, Tanaka H, Hara A, Shimizu M (2020) Intact rather than total circulating insulin-like growth factor binding protein-1a is a negative indicator of growth in masu salmon

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Mixing Celexa (citalopram) with alcohol is officially not recommended, and there is one caveat that makes citalopram a little different from other SSRIs: at higher doses it can prolong the QT interval (a heart-rhythm effect), which is worth knowing about if you drink heavily or have a heart condition