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It also causes increased mucus production that your lungs work hard to expel, which leads to the familiar smokers cough and a condition known as chronic bronchitis, which is one of the illnesses included in chronic obstructive pulmonary disease (COPD)

Quitting smoking also improves overall gastric health by reducing inflammation, oxidative stress, and the harmful effects of nicotine and other chemicals on gastric mucosa

Once you know what sets off your urge to smoke, you can develop a plan to avoid those triggers or deal with them in a healthy way

Along with implementing 100% smoke-free laws, fully funding fact-based tobacco prevention and cessation programs, we support regular and significant increases in tobacco taxes, like the one Gov