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She seems hopelessly stuck and unable to discover a path out of her false existence - she could take a number of courses, one of which could easily be addiction

These connections were highlighted in the Truth Initiative report Colliding Crises: Youth Mental Health and Nicotine Use. We explore one of those connections nicotine and stress in more detail here and dispel some of the myths about nicotine as a stress-reliever

While Samantha admits it wasn't a magic solution, she reports that CAPNOS helped her resist picking up a vape, especially when combined with mindful breathing practices

Helpful links Continue reading Teen Health Info fact sheets Teen Health Info: Words you hear in the health system Teen Health Info: Vaping Everything you need to know headspace: What is smoking and the effects on mental health