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Box breathing (inhale 4, hold 4, exhale 4, hold 4) activates the parasympathetic nervous system (the bodys built-in calming response) without relying on substances
Frontiers in pharmacology 7 , 391, (2016)
These results corroborate those of a 2018 literature review, demonstrating that plain packaging was effective in increasing smokers' intentions to quit smoking
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