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Traces of nicotine can generally be found in your hair follicles for up to weeks, months, or even years after your last exposure, according to a 2021 review of literature

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Its a bell curve, but we have studies which show very clearly that on average, a smoker dies 10 years earlier than a non-smoker, and that smokers get the diseases of old age earlier. The good news is that many of these things are reversible: aesthetic improvements happen very quickly, while the rest of your health can recover markedly over time