Depending on your level of dependency on nicotine and the severity of your withdrawal symptoms, your doctor may recommend a combination of strategies to quit, including: Going cold turkey (quitting without any additional aids) Lifestyle changes, such as avoiding triggers and changing daily routines you associate with tobacco use Over-the-counter nicotine-replacement therapy, such as lozenges, patches or gum Prescription-strength nicotine replacement or step-down therapy, such as Chantix One can also participate in local a tobacco cessation program
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If you find it hard to cope, your GP at Balgowlah Village Medical Practice can recommend stress management techniques or refer you to mental health support to keep your motivation strong
Waqas M, Wong MS, Stocchino A, Abbas S, Hafeez S, Zhu R (2023) Marine plastic pollution detection and identification by using remote sensingmeta-analysis