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Consult a healthcare practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia)

Lower rates of smoking will improve overall levels of good mental health as well as physical health. Alongside the report a joint publication by Action on Smoking and Health (ASH) and the Royal College of Psychiatrists Public Mental Health Implementation Centre sets out how a public mental health approach to smoking can be taken to address smoking and reduce poor mental health

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