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Jump to: Reasons to quit smoking The reality is that there are far more reasons to stop the habit than to continue, including: Mortality Cigarette smoking is the leading cause of preventable disease, killing more than 480,000 Americans yearly.2 That number is the equivalent of one-fifth of all annual deaths

Psychotherapy also helps to modify thought patterns, while medications, like SSRIs and benzodiazepines, offer symptom relief

Here are just a few tips on how to quit using tobacco: It will be hard at first: When you stop the intake of nicotine, your body starts to feel weird

The system uses a rechargeable battery and prefilled cartridges that screw onto the device