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In a study from 2022, researchers looked at the data of 6,754 men, aged between 50-75 years and divided into lifelong non-smokers, former smokers, and current smokers

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To preserve the credibility of public health experts, it is essential to convey evidence transparently, without establishing causation based solely on association

Recommendations for ex-smokers: Light Smoker (Less than 5 per day) - 5-10mg Moderate Smoker (5-10 per day) - 10-15mg Heavy Smoker (10-20 per day) - 15-20mg Very Heavy Smoker (More than 20 per day) - 20mg Important Considerations: Individual Tolerance: This table provides general recommendations