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We already know that quitting smoking, even later in life, is often followed by improvements in physical health and wellbeing

Though a 2011 attempt to prohibit it at the major-league level was blocked by the players' union as unreasonably restricting a legal product, Major League Baseball has continued to subject all players to mandatory spring-training videos on chewing tobacco's health risks

When you quit smoking, its possible to undo some of the damage smoking has caused to your body

For example, elevated mtROS levels during early differentiation stages in human cells can inhibit endodermal lineage differentiation, a process that can be fully reversed by the expression of mitochondrial-targeted peroxidases (Oka et al., 2022)