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With cigars, however, you should be doing the exact opposite

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This is a bold claim from an esteemed body, but is the evidence there to back them up

If you'd prefer not to start at maximum strength, use this guide based on your previous smoking habits: I smoke fewer than 10 cigarettes per day: 6 - 10mg I smoke between 10 & 20 cigarettes per day: 11 - 15mg I smoke 20 or more cigarettes per day: 20mg Many users then choose to gradually reduce their chosen nicotine strength over time in 3-5mg intervals