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Using excessive amounts or overly hot smoke can backfire, agitating the colony instead of calming it, and can even cause physical harm to the bees or taint your honey

If you think you cannot quit, even gradually decreasing the number of cigarettes you smoke in a day can also help

2- Replace Nicotine If you're trying to lose weight and also want to give up smoking, you could try e-cigarettes, patches or other types of NRT to continue providing your body with nicotine without the harmful effects of actual smoke

Colorado youth use e-cigarettes at twice the national average Colorados high school and middle school students are using e-cigarettes, or vaping nicotine products, at twice the national average, according to a recent study by the U.S