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Use nicotine replacement products if necessary If you suffer from severe physical withdrawal symptoms, you can use aids from the pharmacy to help you stop smoking

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But the behavioral habit the automatic reach at every familiar trigger, the inhalation rhythm the brain built over years can persist for months and doesnt respond to NRT or medication alone

(A screenshot in the above link shows the rag that the woman used to unplug the e-cigarette as it was burning.) If I hadnt had been home, I would have lost my dogs, I would have lost my cats, I would have lost my house, she told the news station