how to wean off cigarettes Quit Smoking Guide 13 'Healthy' Swaps That Can

If you smoke even a little bit youll erode the genetic material of most of the cells in your body. Researchers compared 2,490 tissue samples from tobacco smokers and 1,063 from non-smokers to examine the mutational consequences of smoking

Vaping can also harm the lungs When people try to quit nicotine, they may turn to e-cigarettes, or vaping, to ease the transition and because they feel it is less harmful to their health

E-cigarettes and vaping products contain nicotine, which, as mentioned earlier, can constrict blood vessels and reduce blood flow to the inner ear

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